Hi, Jill Johnson here, and as a working mom, I know how losing weight, and then actually keeping the weight off is next to impossible. Believe me when I say, I have done it all. I’ve done the starvation, the deprivation, the pills, I’ve even paid to have my fat “jiggled” off by a machine. After thousands of diets and thousands of dollars, I was still an overweight mom. I was fed up. I feared I was doomed to a life of misery and chubbiness.

     This resulted in a multi-year study on how the body actually loses weight. Then one day, like Archimedes of old, it happened. In a physiology textbook there it was: fat oxidizes into carbon dioxide. Wait a second, I read that line again: fat oxidizes into carbon dioxide. No way! So you’re telling me that all I have to do is breathe to lose weight. I can’t believe no one has ever told me this before. Fat leaves my body through breathing??

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