As simple as it may sound, using the powerful |
breathing exercises learned in the Oxycise! system, you will not only increase metabolism
and burn fat, but you will increase energy, decrease stress, and improve
your flexibility and strength! Oxygen is a powerful tool, yet it is one
that most of us take for granted and do not fully utilize.
Our effective breathing workout teaches you how to
harness the power of oxygen with very specific breathing techniques.
All you need to get started is our Oxycise! Level One Set (available in
DVD or Video). Learning the breathing exercises in the Introduction
Video is your first step in achieving the body shape and health you want
breathing exercise that actually works!
are sick of counting calories and measuring portions, feeling sick and
depressed, then it’s time you tried Oxycise! You will love the deep
breathing techniques that anyone can do, regardless of fitness level or
age. You will love even more the changes in your health and body shape!
See what others have to
about Oxycise! famous breathing exercises
lbs. with Oxycise! breathing exercises
"I have tried Weight
Watchers, Redux, high protein, grapefruit diet and numerous pills and
powders, and diets. I started Oxycise! breathing exercises about six
months ago. To date I have lost 35 pounds. I have found that Oxycise! is
very easy to do especially since I have asthma. I have noticed that my
breathing has gotten much better and I don't have to resort to my
inhaler near as much as in the past. And I sleep better. Thanks!”
Teresa Eschenbaum, South Dakota
A breathing workout -- Oxycise! style – improves many
At Oxycise, we have not done any official research on
asthma or emphysema, however we have received comments back from
respiratory therapists who have indicated that the Oxycise! breathing
exercises are very healthy and beneficial for their patients. In
addition, many people with respiratory problems including asthma,
emphysema, allergies, and smoking have found that Oxycise! breathing
exercises are an aerobic activity which they are able to do.
"I have asthma.
Oxycise! has made it easier for me to breathe as a whole, and after
about 1-2 weeks of doing the breathing exercises, I noticed the breaths
I was taking were not only easier, but deeper. I wasn't coughing as I
was trying to inhale.”
using inhaler with Oxycise! breathing exercises
"Since beginning Oxycise!
I feel like I can breathe for the first time in years. I had used an
inhaler four times a day to control my asthma, and now I find I don't
need it at all! It’s amazing what this simple breathing exercise can
Jan Potter, Scottsdale, Arizona
"I've done aerobics,
stretch and tone, and meditation, and always I felt dizzy with the heavy
yoga breathing exercises (I have asthma). But Oxycise! is wonderful. I
can easily fill my lungs with Oxycise! breathing techniques and I feel
more energized. I never dreamed I would meet you and find this wonderful
way to take control of my body. Oh, thank you so much!"
Anne Roche, Boston, Massachusetts
I have been doing Oxycise for about a week. I'm asthmatic but have not
needed to use my inhaler nearly as often as before I started the Oxycise!
deep breathing exercises. I've been trying to do Level One twice a day.
It is a wonderful program. Thanks!"
Thank you for Oxycise! I do the tape before I go to bed and sleep so
much better than I used to. The breathing exercises are very similar to
the exercises recommended for my asthma. I learned about Oxycise! on QVC
and I am planning to buy Level 2 as soon as possible. Thank you
Terri in California
from a respiratory therapist regarding Oxycise! breathing exercises
"As a respiratory
therapist, I can only praise Oxycise! My mother ordered the first tape
and I was very leery of its ability to promote weight loss. I finally
decided to watch it and was impressed with Jill's breathing exercises.
She is doing exactly what we train COPDers (people with emphysema,
chronic bronchitis and asthma). Because of their diseases, they have
forgotten how to breathe properly. We also teach them pursed lip
breathing, sort of like what Jill does, in through the nose and out
through the lips. It creates a back pressure that helps to keep the air
sacs in the lungs open longer, improving lung volume and oxygen/carbon
dioxide exchange. … Breathing is living."
Many ask, “Can you lose weight with a breathing
exercise?” We answer with a resounding YES! Please explore our site to learn how you can enjoy weight loss and multiple health
benefits with the powerful Oxycise! breathing exercises.
Individual results will vary. Please
follow the advice of your health care professional regarding medical
conditions. Oxycise! breathing exercises incorporate much more gusto
than traditional yoga breathing exercises.