What is
Oxycise?

Products

FAQ

Don't go it alone!
Meet new friends and get the support you need to reach your goals in our message room

Breathing exercises
change lives!

As simple as it may sound, using the powerful

breathing exercises

learned in the Oxycise! system, you will not only increase metabolism and burn fat, but you will increase energy, decrease stress, and improve your flexibility and strength! Oxygen is a powerful tool, yet it is one that most of us take for granted and do not fully utilize.

Our effective breathing workout teaches you how to harness the power of oxygen with very specific breathing techniques. All you need to get started is our Oxycise! Level One Set (available in DVD or Video). Learning the breathing exercises in the Introduction Video is your first step in achieving the body shape and health you want and deserve.

A breathing exercise that actually works!

If you are sick of counting calories and measuring portions, feeling sick and depressed, then it’s time you tried Oxycise! You will love the deep breathing techniques that anyone can do, regardless of fitness level or age. You will love even more the changes in your health and body shape!

See what others have to say about Oxycise! famous breathing exercises

"I went from size 16 to size 8 and kept it off for the first time in my life!"

"What Oxycise! has done to my life, you can't put a price tag on. This company really cares about educating me for LIFE!"

"Everything about it just made sense. Unlike other weight loss systems that just keep you hooked on buying their "monthly supply of pills," the Oxycise! program taught me how to live healthy."

-Trish Whinery

Lost 35 lbs. with Oxycise! breathing exercises

"I have tried Weight Watchers, Redux, high protein, grapefruit diet and numerous pills and powders, and diets. I started Oxycise! breathing exercises about six months ago. To date I have lost 35 pounds. I have found that Oxycise! is very easy to do especially since I have asthma. I have noticed that my breathing has gotten much better and I don't have to resort to my inhaler near as much as in the past. And I sleep better. Thanks!”
Teresa Eschenbaum, South Dakota

A breathing workout -- Oxycise! style – improves many respiratory ailments
At Oxycise, we have not done any official research on asthma or emphysema, however we have received comments back from respiratory therapists who have indicated that the Oxycise! breathing exercises are very healthy and beneficial for their patients. In addition, many people with respiratory problems including asthma, emphysema, allergies, and smoking have found that Oxycise! breathing exercises are an aerobic activity which they are able to do.
Jill Johnson

"I have asthma. Oxycise! has made it easier for me to breathe as a whole, and after about 1-2 weeks of doing the breathing exercises, I noticed the breaths I was taking were not only easier, but deeper. I wasn't coughing as I was trying to inhale.”
Nancy Rust

Stops using inhaler with Oxycise! breathing exercises
"Since beginning Oxycise! I feel like I can breathe for the first time in years. I had used an inhaler four times a day to control my asthma, and now I find I don't need it at all! It’s amazing what this simple breathing exercise can do."
Jan Potter, Scottsdale, Arizona

"I've done aerobics, stretch and tone, and meditation, and always I felt dizzy with the heavy yoga breathing exercises (I have asthma). But Oxycise! is wonderful. I can easily fill my lungs with Oxycise! breathing techniques and I feel more energized. I never dreamed I would meet you and find this wonderful way to take control of my body. Oh, thank you so much!"
Anne Roche, Boston, Massachusetts

"Dear Jill
I have been doing Oxycise for about a week. I'm asthmatic but have not needed to use my inhaler nearly as often as before I started the Oxycise! deep breathing exercises. I've been trying to do Level One twice a day. It is a wonderful program. Thanks!"
Deb

"Hi Jill,
Thank you for Oxycise! I do the tape before I go to bed and sleep so much better than I used to. The breathing exercises are very similar to the exercises recommended for my asthma. I learned about Oxycise! on QVC and I am planning to buy Level 2 as soon as possible. Thank you again."
Terri in California

Comments from a respiratory therapist regarding Oxycise! breathing exercises
"As a respiratory therapist, I can only praise Oxycise! My mother ordered the first tape and I was very leery of its ability to promote weight loss. I finally decided to watch it and was impressed with Jill's breathing exercises. She is doing exactly what we train COPDers (people with emphysema, chronic bronchitis and asthma). Because of their diseases, they have forgotten how to breathe properly. We also teach them pursed lip breathing, sort of like what Jill does, in through the nose and out through the lips. It creates a back pressure that helps to keep the air sacs in the lungs open longer, improving lung volume and oxygen/carbon dioxide exchange. … Breathing is living."
Lalolita

Many ask, “Can you lose weight with a breathing exercise?” We answer with a resounding YES! Please explore our site to learn how you can enjoy weight loss and multiple health benefits with the powerful Oxycise! breathing exercises.

Individual results will vary. Please follow the advice of your health care professional regarding medical conditions. Oxycise! breathing exercises incorporate much more gusto than traditional yoga breathing exercises.